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\newcommand{\er}{\mbox{$\pm$}}
\newcommand{\sam}{UVSX sample} % 
\newcommand{\usam}{UVSX SAMPLE} % 
\newcommand{\uother}{OTHER ``IPC''} % 
\newcommand{\other}{other ``IPC''} % 



\begin{document}
\setcounter{page}{1}
{
\begin{planotable}{llllllll}
\tablenum{A1}
\tablewidth{6.0in}
\tablecaption{ADOPTED CONTINUUM BANDS}
\tablehead{
\colhead{Central} &
\colhead{Wavelength} &
\colhead{Central} &
\colhead{Wavelength} 
\\
\colhead{Wavelength} &
\colhead{Range (\AA)} &
\colhead{Wavelength} &
\colhead{Range (\AA)} 
}
\startdata
725&700-750&2600&2550-2650\\
775&750-800&2675&2650-2700\\
825&800-850&2950&2900-3000\\ % B\\C/FeII
875&850-900&3050&3000-3100\\ % B\\C
925&900-950&3150&3100-3200\\
975&950-1000&3250&3200-3300\\
1075&1050-1100&3800&3750-3850\\
%    &         &4040&4000-4080\\ H Delta
1125&1100-1150&4500&4450-4550\\ % FeII Opt
1300&1275-1325&4600&4550-4650\\
1350&1325-1375&5200&5100-5300\\
1475&1450-1500&5400&5300-5500\\
1625&1600-1650&5600&5500-5700\\
1675&1650-1700&5800&5700-5900\\
1725&1700-1750&6000&5900-6100\\
1775&1750-1800&6175&6100-6250\\
1825&1800-1850&6875&6850-6900\\
2000&1950-2050& % FeII/B&C
                7000&6900-7100\\
2100&2050-2150&7200&7100-7300\\
2200&2150-2250&7400&7300-7500\\
2300&2250-2350&7600&7500-7700\\
2400&2350-2450& % FeII UV
7800&7700-7900\\
2500&2450-2550&
8000&7900-8100
\tablecomments{ Continuum spectrophotometry has been binned into
the rest frame bandpasses defined by this table, chosen
to avoid strong emission lines as described in the text.
}
\end{planotable}
}
\end{document}

Avoiding:
1000-1050 L beta
1150-1275 L-alpha 1215/NV  (20000 km/s)
1375-1450 OIV] 1402
1500-1600 CIV 1550
1850-1950 CIII 1909
2700-2900 Mg II 2798
3300-3550 NeV 3426
3650-3750 [OIII] 3727  (3700-3750 would be fine)
3850-4450 Ne II 3869, 3968, H delta 4101, H gamma 4340
4650-5100 H Beta 4861 OIII
6250-6850 OI 6300, Halpha 6562